Life moves at lightening speeds these days.We live in a high tech world that demands instantaneous responses and action. People are working harder, faster, and longer. Work spills over to personal time leaving less time for us to spend on ourselves and our loved ones. Living in an unsettled world with no conrol over events that happen or might happen, makes people on edge, stressed out, and feeling overwhelmed. Many are on the road to burnout and many of us are endangering our health by not getting a grip on stress. This book is for everyone in all walks of life.
Get A Grip! Gives powerful, prescriptive advice for taking control of the stress we all experience in our fast paced, hectic lives. Readers will gain a greater understanding of what stress is and how it affects them, along with a treasure trove of stress-busting ideas. It offers easy to implement tips, tactics, and techniques to change the way we deal with stress in and out of the work environment. Get A Grip! gives the reader an in-depth look at the stages of job burnout, and provides sensible solutions to prevent getting caught in its trap. The book explains how stress from the times we live in is insidiously invading our well being, and in many cases, we are unaware of it. Integrating techniques that relax the mind, body, and spirit, Get A Grip! offers real solutions to conquering stress. This book will help everyone-from CEOs to homemakers.
In the book, readers will discover:
The causes of stress and its impact on organizations and individuals.
How to measure their stress and get off the road to burnout.
How attitudes impact stress and how to keep them up when times are down.
Valuable insights into balancing their lives and how to live life to its fullest.
How to use humor to turn stress and negative situations into laughable moments.
Tips on healthy nutrition for decreasing stress and increasing their mental and physical well-being.
A guide to exercising, meditation, and stretching techniques that will combat stress and achieve calm and relaxation.
Fresh, fun ideas to rejuvenate their spirits.
Organizational tips and time management tools that will reduce stress at work and at home.
Fifty quick and easy to implement ideas to get a grip on stress and make a real difference in their lives-now!
The book also gives many self evaluations to guide readers along the way, and an action plan to help them reach their goal of taking control of stress.
